So I realized that today it has been exactly a month since my last official blog post. This was incredibly surprising to me as I felt as though I have been in a blur and fog of only a few days. I have vacillated over the past few years to come out and have you know the full me. Not just the one who nannies, goes to university, travels and lives a life most would also want to live. I have finally got the courage to share with you a post I made a few months ago right before I turned twenty-three. Now I am not going to delve into all the minuscule details of my depression and anxiety. I am only here to help #endthestigma and help others become aware that you never know who has or is suffering from depression. I hope one day the World will view depression just like any other serious disease, as it is not a choice, and many to many are afraid to talk about it, for fear of judgement, or pity, or ridicule. Or for the fact they feel that their fight isn't worthy enough for support. I have many a times felt this way. I have suffered from severe depression since I was 17, with multiple anxiety disorders. I usually only share this with my family and those who need to know. However it seems like instead the world may need to see those us who struggle, for them to change how depression & other mental issues are dealt with. I have nothing to be embarrassed of at twenty-three I am now ready to say I suffer from severe depression and crippling anxiety, if you want to take this as an opportunity to knock me or judge me then that is on you. I can't control what others say, or there opinions. We all only have control over what we say & do. So with that being said.... here is one of my videos on my struggle with depression and anxiety. LETS HELP SAVE LIVES. #ENDTHESTIGMA
Tuesday, September 29, 2015
Saturday, August 29, 2015
Hey loves,
I am super excited to share this SUPERFOOD with y'all! I have been working on getting more protein and other essentials into my diet as I am just over being/getting sick.. so I am choosing to make healthier choices and help boost my immune system! I have never been a person that loves protein.. I never crave chicken, pork, fish and certainly not dark meat. However I am not a vegan or vegetarian, I just never really want to eat those types of things. I have to be honest and say I am a very picky eater. Which I totally think has contributed to my weekend immune system, at one point or another you have to think to yourself what can I do to fix this. I chose to try and get my protein a different way and it just so happens Taonutrition.com.au makes an amazing superfood protein mix that I can add to anything! As you other full-time students, mamas, nannies, working people know it is sometimes hard to get the time to "meal prep" I will just be honest the easiest way possible for me is to just make smoothies, it has the least amount of clean up, its fast and I can take it on the go. But I do mix it with cereal sometimes when I have more time! Today I am going to share with you my go to Tao smoothie :) Hope you like!
I am super excited to share this SUPERFOOD with y'all! I have been working on getting more protein and other essentials into my diet as I am just over being/getting sick.. so I am choosing to make healthier choices and help boost my immune system! I have never been a person that loves protein.. I never crave chicken, pork, fish and certainly not dark meat. However I am not a vegan or vegetarian, I just never really want to eat those types of things. I have to be honest and say I am a very picky eater. Which I totally think has contributed to my weekend immune system, at one point or another you have to think to yourself what can I do to fix this. I chose to try and get my protein a different way and it just so happens Taonutrition.com.au makes an amazing superfood protein mix that I can add to anything! As you other full-time students, mamas, nannies, working people know it is sometimes hard to get the time to "meal prep" I will just be honest the easiest way possible for me is to just make smoothies, it has the least amount of clean up, its fast and I can take it on the go. But I do mix it with cereal sometimes when I have more time! Today I am going to share with you my go to Tao smoothie :) Hope you like!
- I use organic almond milk 1/2 cup per scoop
- 1 small organic banana
- 1 full scoop of Tao Nutrition Vanilla Bean SuperFood protein
- Ice (I love mine to be like a thick smoothie!)
I then transfer my shake over to shaker & Im good to go!
****VIDEOS TO COME, this week I unfortunately was very sick so I had to do a talk/write through instead****
ABOUT TAO NUTRITION:
Tao Nutrition is an award winning and internationally acclaimed, 100% Natural and Vegan Protein Powder. Nutrient Rich Superfoods boost your health through a unique recipe that no one else on the market can match. Made from Natural and Organic Ingredients, you can make smoothies, shakes, protein balls, put it on your cereal – and bake with it too! I LOVE how versatile it is and easy!
- A healthy and convenient protein source
- Vegan
- Palm Oil Free- ethically produced
- Nutrient rich superfoods you don’t get with any other products
- Taste’s natural - tastes great.
- Won’t cause bloating
- No chemicals! No dairy /No whey / No sugar /No gluten / No preservatives
- Australian Company
If you were to buy all the ingredients in tao individually- it would cost over $200 a bag! Not even considering the time it would take to buy and measure each ingredient out.
Founders of the Company are Vegan and love living an active and nourished life. The company is owned and founded by two inspirational Vegan’s from Australia- Michael and Bianca. They are both endurance athletes too- so they know so much about using the best food possible!
WHERE TO FIND OR BUY TAO NUTRITION:
FULL SITE: TAO NUTRITION
Facebook page: TaoNutritionSuperfood
Youtube: HERE!
Twitter: here!
Instagram: here!
I have a special Promo code for y'all!
USE CODE "erin"
Tuesday, August 25, 2015
Hey guys I am so excited to share with you this outfit post! I am sporting my new favorite boots for fall! Granted I know a lot of people still consider it too hot for fall, I however think wearing boots or whatever you love, is always up to you! These Charles David over the knee suede boots. I paired it with a darling dress, layered some rings, put on a necklace (although I do love that this dress does not need a necklace since it is already beaded, beautifully). I also grabbed this adorable clutch & was ready to channel my inner "penny lane" which is Kate Hudson from Almost Famous.. Fantastic movie, and will always be my favorite. Anyways I hope you guys like! Happy Tuesday.
OUTFIT DETAILS:
Dress: Target
Necklace: Soulfully Adorned
Shoes c/o: Nordstrom.com Charles David
Rings: Saraswatidesigns.co
Nail Polish: OPI
Clutch: Vicolomio.com
Sunday, August 23, 2015
Hey guys, I am so excited to get to talk about this amazing product that makes working out, going out, adventure parks, everything so much easier! I personally love it for my walks & yoga! As you may see below! First lets talk logistics and details of the Flipbelt.com It holds everything you need safely! Keys, iPhone, ear buds, money & you just flip it over when you are ready to go!
FlipBelt Features
- 92% Micropoly 8% Lycra for fast wicking, quick drying, and extra softness against your skin
- No buckles or fasteners that cause chafing and have the potential of breaking.
- Slips on like a pair of pants.
- Easily worn under or over clothing.
- Multiple access openings throughout the belt.
- 3M Quality reflective logo.
- Turning the entire belt locks items in place.
- The even design eliminates bouncing and chafing.
- Machine washable.
- Dry on low tumble or hang up to dry.
OUTFIT DETAILS:
Leggings: www.blanqi.com
Tank: www.sportsauthority.com
FlipBelt: Flipbelt.com
Sunnies: www.ditto.com
Shoes: Nike.com
Phone Case: Lumeecase.com
Rings: Cat Bird Nyc, Saraswatsidesign, My Tranquil designs
BONUS:
(I have a special promo code for you guys Use the code: THEBLONDELATTE
• My followers receive their first month for free when you sign up with the code)
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